You crushed a 20-miler. You're sweaty, exhausted, and rightfully proud — but the last thing on your mind is eating. Sound familiar? Post-exercise appetite suppression is a real physiological phenomenon, and if you're deep in marathon or ultra training, it can quietly sabotage your recovery and performance.
Your Stomach Hates You After Long Runs. Here's How to Fix It.
Post-run appetite loss is one of the sneakiest fueling traps in endurance training — and a registered dietitian's dead-simple advice might be the fix you've been missing.
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