Let's get this out of the way first: there's no universally "correct" weekly mileage. The runner logging 30 miles a week and podiuming local 50Ks isn't doing it wrong. Neither is the athlete putting in 80+ miles chasing a Western States qualifier. Volume is a tool, not a trophy.
Your Weekly Mileage Sweet Spot: How to Find the Number That Actually Fits Your Goals
Forget generic training plans — the right weekly mileage is deeply personal, and nailing it can mean the difference between a breakthrough race and a stress fracture. Here's how to dial in your volume based on what you're actually chasing.
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